MONMOUTH’S PREMIER FUNCTIONAL FITNESS FACILITY
Building Community Through Fitness
Welcome to FireHouse CrossFit
CrossFit is a core strength & conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life, such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
FILL OUT THIS FORM FOR A FREE TRIAL CLASS
IS THIS FOR ME?
Yes. Everyone can do our workouts regardless of age and current fitness level. The program can be modified for each athlete to help him or her become fitter, stronger and healthier.
DO I NEED TO BE IN SHAPE TO START?
No. Our fitness program will get you in shape assuming proper nutrition is maintained. Our workouts are modified to help each person succeed, improve fitness and take daily steps toward a specific goals. As you become fitter, your workouts will be adjusted to challenge you at your new level.
IS IT DANGEROUS?
First of all, anything done incorrectly can be dangerous. By going through proper technique at every class, and learning how to properly scale/ adjust workouts and movements, workouts are made safe, while also challenging you. We focus on Mechanics, Consistency and then Intensity.
152 Warren St. N
Monmouth, OR 97361