We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
COACHS
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
Crossfit Level 1 Certified
Certified Personal Trainer
14 years of Crossfit experience
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACHS
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
Crossfit Level 1 Certified
8 years of Crossfit experience
COACHS
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
Crossfit Level 1 Certified
COACHS
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certified
COACHS
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certified
Crossfit Kids Certified
Coaches
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Certified
AS in Health and Human Performance
BS in Physical Education
BS in Health Education
Coaches
David has been a CrossFitter since 2009 and discovered it through a friend. Prior to CrossFit, he had been a high-level track and field athlete (100m/200m) in high school and college. Around the time he discovered CrossFit, David had been working out at the local gym with the standard workout regimen that many of us grew up with.
“I was also playing in multiple sports leagues and, as a PE teacher, I was also active within my classes playing whatever game we were playing that day.” He was in “good” shape. It took one day of CrossFit for him to come to one simple truth: “I was in nowhere near the shape I had previously thought. And I’ve been hooked ever since.” he said.
David has a solid background in athletics and has been coaching athletes, in some capacity, for over 16 years. He has a firm belief in the importance of metabolic conditioning and gaining strength without gaining considerable body mass.
Co-Owner, FireHouse CrossFit
Co-Owner, Northwest Fitness Games
CrossFit Level 1 Certified
CrossFit Level 2 Certified
USA Weightlifting Sports Performance Coach Certified
Vanquish Certified
Master of Arts, Teaching, Willamette University (2006)
$20 Per Class or free with purchase of a shirt/tank
152 Warren St. N, Monmouth, Oregon 97361
(503) 400-7099